Welcome to the Video Gallery

Caring for a loved one is both a deeply fulfilling and uniquely challenging journey. Through my research and heartfelt conversations with family caregivers across the country, I’ve learned that while caregiving can be incredibly special, it can also feel overwhelming at times. As an active family caregiver for the past 20 years, I understand what you're going through because I’ve walked in your shoes. This video gallery is here to offer support, encouragement, and practical insights to help lighten your load. Together, let’s change the way caregiving is viewed and find ways to make your life easier—even in the toughest moments.

- Self-care
• 10/29/21
Boundaries- Feb 16 2023

Family caregivers know… living in a constant state of alert is craziness! Here are 4 tips to help you shed Constant State of Alert (CSA) Thinking.
- Time Management
- Emotional Care
• 10/29/21
Stress Vs Burnout

Let’s talk about stress vs. burnout — two words often used interchangeably. Truth is, there’s a big difference between the two.
- Time Management
• 10/18/21
30 Minute Morning Flow

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- Time Management
• 10/18/21
15 Minute Midday Routine

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- Time Management
- Emotional Care
• 10/18/21
30 Minute Bedtime Unwind

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- Emotional Care
• 10/18/21
Tips for Better Focus

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- Emotional Care
• 10/18/21
Mindful Breathing Techniques

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- Emotional Care
• 11/16/21
Constant State of Alert- Jan 25 2023

Family #caregivers know… living in a constant state of alert is craziness! Here are 4 tips to help you shed Constant State of Alert (CSA) Thinking.
11/16/21

Monday Morning Flow

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11/16/21

Tuesday Morning Flow

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11/16/21

Wednesday Morning Flow

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11/16/21

Thursday Morning Flow

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11/16/21

Friday Morning Flow

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11/16/21

Saturday Morning Flow

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11/16/21

Sunday Morning Flow

Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.