Welcome to the Video Gallery

Caring for a loved one is both a deeply fulfilling and uniquely challenging journey. Through my research and heartfelt conversations with family caregivers across the country, I’ve learned that while caregiving can be incredibly special, it can also feel overwhelming at times. As an active family caregiver for the past 20 years, I understand what you're going through because I’ve walked in your shoes. This video gallery is here to offer support, encouragement, and practical insights to help lighten your load. Together, let’s change the way caregiving is viewed and find ways to make your life easier—even in the toughest moments.

- Yoga for Beginners
• 10/29/21
5 Tips for Beginners

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- Mindful Meditation
- Yoga for Beginners
• 10/29/21
Practicing Mindfulness

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- Yoga for Beginners
• 10/18/21
30 Minute Morning Flow

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- Yoga for Beginners
• 10/18/21
15 Minute Midday Routine

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- Mindful Meditation
- Yoga for Beginners
• 10/18/21
30 Minute Bedtime Unwind

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- Mindful Meditation
• 10/18/21
Tips for Better Focus

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- Mindful Meditation
• 10/18/21
Mindful Breathing Techniques

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- Mindful Meditation
• 11/16/21
Daily Calm

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- 7-Day Morning Flow Challenge
• 11/16/21
Monday Morning Flow

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- 7-Day Morning Flow Challenge
• 11/16/21
Tuesday Morning Flow

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- 7-Day Morning Flow Challenge
• 11/16/21
Wednesday Morning Flow

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- 7-Day Morning Flow Challenge
• 11/16/21
Thursday Morning Flow

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- 7-Day Morning Flow Challenge
• 11/16/21
Friday Morning Flow

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- 7-Day Morning Flow Challenge
• 11/16/21
Saturday Morning Flow

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- 7-Day Morning Flow Challenge
• 11/16/21
Sunday Morning Flow

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