Practicing gratitude can help lighten even the most stressful days and deliver wonderful health benefits. 

Here are some gratitude suggestions for you to practice:

-Take time each night to write down something that happened today that made you grateful.

-When you are feeling negative about what is lacking in your life, consciously consider all that is positive in your life.

-Call a friend or family member and let them know how grateful you are for them being in your life.