Welcome to the Video Gallery

Caring for a loved one is both a deeply fulfilling and uniquely challenging journey. Through my research and heartfelt conversations with family caregivers across the country, I’ve learned that while caregiving can be incredibly special, it can also feel overwhelming at times. As an active family caregiver for the past 20 years, I understand what you're going through because I’ve walked in your shoes. This video gallery is here to offer support, encouragement, and practical insights to help lighten your load. Together, let’s change the way caregiving is viewed and find ways to make your life easier—even in the toughest moments.

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  • Daily Calm.jpg
    • 11/16/21

    Daily Calm

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  • Mindful Breathing Techniques.jpg
    • 10/18/21

    Mindful Breathing Techniques

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  • 30 Minute Bedtime Unwind.jpg
    • 10/18/21

    30 Minute Bedtime Unwind

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  • Tips for Better Focus.jpg
    • 10/18/21

    Tips for Better Focus

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  • Practicing Mindfulness.jpg
    • 10/29/21

    Practicing Mindfulness

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.