Dr. Robert Leahy on How to Correctly Identify the Type of Worry You’re Experiencing and Learn How to Make Productive Worry a Positive Resource in Your Life.
Dr. Robert Leahy is a globally recognized Cognitive Behavioral Therapy (CBT) clinician and educator. Dr. Leahy provides insights into our behavior and emotions, especially during times of vulnerability.
Dr. Leahy discusses steps to consider to achieve a better quality-of-life.
Topics covered are productive and unproductive worry, negative forecasting, rumination, acceptance, control, resilience and more, all with the intent of living a more complete and balanced life.
“All the roles we have in life, without any one preference, define us. This is our Life Portfolio for a more complete and bigger experience.”
