Gail Sheffler On Not Losing Yourself When Caregiving for a Loved One

 

Gail Sheffler, a family caregiver for her husband for 4 years before his recent passing is the first Bounce Back podcast guest in a new series called Caregivers for Caregivers. This series is in response to the desire, within the family caregiver community, to engage with fellow caregivers who have like-minded issues, needs and most importantly experiences.

 
When asking others for help and support be very specific about your needs.
— Gail Sheffler
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Dr. Julianne Holt-Lunstad on the Importance Social Connection Has on Your Health and Well-Being and How to Best Avoid the Pitfalls of Loneliness and Social Isolation

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Dr. Robert Leahy on How to Correctly Identify the Type of Worry You’re Experiencing and Learn How to Make Productive Worry a Positive Resource in Your Life.