Dr. Robert Holden on How Finding and Following Your Personal Joy Is the Path to Happiness and Compass to Finding Life Purpose

 

Dr. Robert Holden is a British psychologist, author, and broadcaster, who works in the field of positive psychology and well-being.  He is the founder of The Happiness Project and global thought leader on the defining and achieving happiness shifting your mindset for a more peaceful and productive life.

 
Caregiving only works if you allow yourself to be cared for too
— Dr. Robert Holden
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Dr. Robert Leahy on How to Correctly Identify the Type of Worry You’re Experiencing and Learn How to Make Productive Worry a Positive Resource in Your Life.

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Katie Horwitch on How Awareness and Targeted Adjustments Can Quiet Negative Self-Talk