Dr. Bob Rotella on How Cornerstone Learnings from Sports Psychology Deliver Healthy Benefits to Family Caregivers

 

Dr. Bob Rotella is internationally known for his work in the area of applied sports psychology and is consistently recognized as the premier Sports Psychologist in the world.  As a Professor of Sports Psychology for 21 years at the University of Virginia, he also served as the Director of the Sports Psychology Department as well as President of the North American Association for Applied Sports Psychology Psychology.

 
Doing your best is all anyone can ask of themselves. Aiming for perfectionism promotes burnout and can distract from the joy you experience with your loved one.
— Dr. Bob Rotella
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Dr. Robert Leahy on How to Correctly Identify the Type of Worry You’re Experiencing and Learn How to Make Productive Worry a Positive Resource in Your Life.

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Dr. Stephen Trzeciak on How Acts of Kindness Deliver Physical and Emotional Health Benefits