Brain Drain

Steps to Combat Brain Drain

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Our brains can deplete in energy when caregiving for a loved one.

Common causes of brain drain in caregivers include lack of sleep, eating a less than nutritious diet, living with chronic stress, skipping regular physical activity, experiencing social isolation.

The good news is once you understand how brain drain works, you can control it to make small, doable adjustments that quickly boost your mental and physical energy so you can think more clearly, adapt easier, and experience a greater quality of life.

Self-care is giving the world the best of you, instead of what’s left of you.