Dr. Kristin Neff on Living with Self-Compassion
Dr. Kristin Neff, world leading self-compassion expert an Associate Professor of Educational Psychology at the University of Texas at Austin, talks about building self-compassion into your daily life and avoiding the pitfalls that come with being too self-judgmental and unrealistically critical. Kristen will relate her experiences as a family caregiver and detail the many health benefits that come from incorporating self-compassion practices, especially during our most challenging times.
“Self-compassion is being kind and supportive of yourself even knowing your flaws. You are worthy!”
